The Feel better move better way

What you will learn in this class:

  • Learn to read your body
  • Learn to address the effects of daily stressors
  • Engage painful areas of your body & significantly reduce or eliminate the pain
  • Improve your ability to move with ease and elegance in any activity
  • Improve your meditations
  • Improve your overall strength & stamina
  • Improve your balance

Dress to move comfortably and easily and feel free to bring your own exercise mat.

Hanna Somatic Education (HSE) is an innovative movement therapy that engages the individual in regaining greater voluntary control of one’s muscles. Participants learn to sense which muscles are contracting or relaxing, gaining a higher awareness of what messages the body is giving them, allowing them to address the effects of stress and even eliminate pain. 


Learn something new! Registration for the New Year will be open starting in November. For more information please call or email Keith Thompson.