Dress to move comfortably and easily and feel free to bring your own exercise mat.
Hanna Somatic Education (HSE) is an innovative movement therapy that engages the individual in regaining greater voluntary control of one’s muscles. Participants learn to sense which muscles are contracting or relaxing, gaining a higher awareness of what messages the body is giving them, allowing them to address the effects of stress and even eliminate pain.
Learn something new! Registration for the New Year will be open starting in November. For more information please call or email Keith Thompson.